The deferring of anger is the best antidote to anger. Lucius Annaeus Seneca Quotes
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The deferring of anger is the best antidote to anger.

Lucius Annaeus Seneca

Seneca the Younger (c. 4 BC – AD 65), fully Lucius Annaeus Seneca and also known simply as Seneca, was a Roman Stoic philosopher, statesman, dramatist, and—in one work—humorist of the Silver Age of Latin literature. As a tragedian, he is best-known for his Medea and Thyestes.

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If you judge investigate.
The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty.
Travel and change of place impart new vigor to the mind.
The day which we fear as our last is but the birthday of eternity.

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