Always Do Your Best. Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick. Under any circumstance simply do your best and you will avoid self-judgment self-abuse and regret.
Don Miguel Ángel Ruiz (born 1952), better known as Don Miguel Ruiz, is a Mexican author of Toltec spiritualist and neoshamanistic texts. His work is part of the New Age movement that focuses on ancient teachings as a means to achieve spiritual enlightenment. Ruiz is listed as one of the Watkins 100 Most Spiritually Influential Living People in 2014.
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Read more about Miguel Angel Ruiz on Wikipedia.