The secret of health for both mind and body is not to mourn for the past worry about the future or Buddha Quotes
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The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly.


Gautama Buddha (c. 563 BCE/480 BCE – c. 483 BCE/400 BCE), also known as Siddhārtha Gautama, Śhakyamuni Buddha, or simply the Buddha, after the title of Buddha, was an ascetic (śramaṇa) and sage, on whose teachings Buddhism was founded. He is believed to have lived and taught mostly in the eastern part of ancient India sometime between the sixth and fourth centuries BCE. Gautama is the primary figure in Buddhism.

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Do not dwell in the past do not dream of the future concentrate the mind on the present moment.
We are shaped by our thoughts, we become what we think. When the mind is pure joy follows like a sh
A disciplined mind brings happiness.
To understand everything is to forgive everything

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